Can an orthodontist help with snoring? In many cases, yes. Most people think of orthodontists as the braces experts, so it can be surprising to learn that an orthodontist for snoring and sleep apnea care is an option. Because orthodontists specialize in how the jaws and teeth fit together, they can make custom oral appliances that help keep the airway open during sleep.
Here’s how it works, who it may help, and why it should always be coordinated with your physician.
Why Snoring Happens
Snoring happens when airflow is partly blocked during sleep. As muscles relax, the jaw and tongue can fall back and narrow the airway. The vibration of the soft tissue creates the sound. For some people, snoring is just a nuisance. For others, it can be a sign of obstructive sleep apnea, a condition where breathing repeatedly pauses during the night.
Snoring or Sleep Apnea? Signs to Watch For
- Loud, frequent snoring
- Waking up gasping or choking
- A partner noticing pauses in breathing
- Morning headaches or dry mouth
- Daytime sleepiness, even after a full night in bed
Only a physician or sleep specialist can diagnose sleep apnea, usually with a sleep study. If you have these symptoms, talk with your doctor.
How a Custom Oral Appliance Works
An oral appliance looks similar to a mouthguard and is worn only while you sleep. It gently holds the lower jaw slightly forward, which helps keep the airway more open. Because it is custom-made for your bite, it generally fits better and is more comfortable than an over-the-counter device.
For many people, an appliance is a more portable option than a CPAP machine, with no mask, hose, or noise. It isn’t right for every case, and more severe sleep apnea may still require CPAP or other treatment.
How Orthodontists and Physicians Work Together
At Ellis Orthodontics, Dr. Len Ellis and Dr. Simona Lekht focus on the dental side of care: evaluating your bite, fitting a custom appliance, and adjusting it over time. When a patient has or may have sleep apnea, we coordinate with their physician so the appliance is part of a complete plan. Learn more on our sleep apnea therapy page.
Living With an Oral Appliance
Most patients adjust to wearing an appliance within a couple of weeks. Some notice mild jaw tenderness or extra saliva at first, which usually fades. Clean the appliance every morning, store it in its case, and bring it to follow-up visits so we can check the fit and make small adjustments. Your physician may also recommend a follow-up sleep study to confirm the appliance is working.
Can Orthodontic Treatment Help Kids Who Snore?
Snoring and mouth breathing in children are worth mentioning to your pediatrician and orthodontist. In some growing kids, a narrow upper jaw can play a role, and early treatment such as a palatal expander may be recommended. Read more about early orthodontic treatment.
What to Expect at Your Consultation
- A conversation about your symptoms and any prior sleep study results
- An exam of your bite, jaw joints, and teeth
- An honest recommendation about whether an oral appliance is a good fit
- Coordination with your physician when needed
We see patients from Mount Laurel, Marlton, Moorestown, Medford, Cherry Hill, and across South Jersey.
Ready to Take the Next Step?
Tired of snoring or restless nights? Book a free consultation to find out whether a custom oral appliance could help.